Place one knee on a bench, couch or table with a light (3-5 pounds) weight in th…


Place one knee on a bench, couch or table with a light (3-5 pounds) weight in the opposite hand, slightly bending forward with back flat. Pull the arm back straight in a row motion, contracting your upper back, elbow skimming the side of the body as it moves. Do a full set of 12 and then switch arms.



Source by youbeautysite

Comments

Popular posts from this blog