Basically, the purpose of the ketogenic diet is to force the body into burning f…

Basically, the purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Those who follow it eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates. Through this breakdown of macronutrients, you’re able to change how the body uses energy to produce some pretty awesome benefits.

Source by justeatrealfood